Which food has less impact on blood sugar?

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl has less impact on blood sugar than Wide Egg Noodles

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Wide Egg Noodles

BSI: 57 - High Impact
BSI: 73 - High Impact

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

g
All Noodles Maruchan, Inc. Branded

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Comparing Key Nutrients

Nutrient Beef Flavor ... Wide Egg Noo...
Carbs 32.0g 40.0g
Sugars 7.0g 2.0g
Fiber 2.0g 2.0g
Protein 5.0g 8.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Flavor Sukiy...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Serving size 52.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1007.8mg 44%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SUGAR, DEHYDRATED VEGETABLES (CABBAGE, CARROT, ONION, CHIVE, GARLIC), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF: DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), MONOSODIUM GLUTAMATE, BEEF EXTRACT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED SHIITAKE MUSHROOM, CARAMEL COLOR, MALTODEXTRIN, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, YEAST EXTRACT, XANTHAN GUM, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTOSE, CITRIC ACID, CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Flavor Sukiyaki R...

Vitamins

Vitamin A 21% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Flavor Sukiyaki Ramen ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Flavor Sukiyaki Ramen Noodle Soup Bowl Tags

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485943

Report Data Issues for Beef Flavor Sukiyaki Ramen Noodle Soup Bowl

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles