Which food has less impact on blood sugar?
Beef Flavored Gravy
No Fat Brown Gravy Mix
Comparing Key Nutrients
| Nutrient | Beef Flavore... | No Fat Brown... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavored Gravy
No Fat Brown Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavored Gravy
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BEEF SEASONING BASE (ORGANIC BEEF BASE [ORGANIC BEEF FLAVOR {CONTAINS ORGANIC BEEF}, ORGANIC BEEF STOCK, ORGANIC CARAMELIZED SUGAR, SEA SALT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC BEEF FAT, ORGANIC ONION POWDER], ORGANIC YEAST EXTRACT, ORGANIC TAMARI SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], SEA SALT, ORGANIC ONION POWDER, ORGANIC DEHYDRATED GARLIC, ORGANIC GROUND BLACK PEPPER), ORGANIC RICE STARCH.
No Fat Brown Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED VEGETABLE PROTEIN (SOY), COLOR ADDED, ONION, CONTAINS LESS THAN 2%: BEEF EXTRACT, CHICKEN, GARLIC, NATURAL FLAVOR, WHEAT BRAN, SODIUM CASEINATE, WHEY, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavored Gravy
Minerals
No Fat Brown Gravy Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Flavored Gravy
No Fat Brown Gravy Mix
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Flavored Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavored Gravy, Beef has a BSI of 6.0 while No Fat Brown Gravy Mix has a BSI of 7.7. Beef Flavored Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Flavored Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavored Gravy, Beef contains 5.0g of carbohydrates per 100g, while No Fat Brown Gravy Mix contains 66.7g per 100g. Beef Flavored Gravy, Beef has 61.7g fewer carbs, which may result in less blood sugar impact.
Beef Flavored Gravy, Beef provides 0g of fiber per 100g, compared to 0.0g in No Fat Brown Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.