Which food has less impact on blood sugar?
Mushroom Gravy Mix
Simple Suppers Creole Fixins
Comparing Key Nutrients
| Nutrient | Mushroom Gra... | Simple Suppe... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Gravy Mix
Simple Suppers Creole Fixins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MUSHROOMS, MUSHROOM POWDER, CORN STARCH, PALM OIL, BEEF TALLOW, CONTAINS LESS THAN 2%: CARAMEL COLOR, ONION, DEXTROSE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, BEEF STOCK, YEAST EXTRACT, LACTIC ACID, BEEF FAT, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, GUM ARABIC, BHA, BHT.
Simple Suppers Creole Fixins
Serving size 158.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES, TOMATO PASTE, RICE, GREEN BELL PEPPERS, RED BELL PEPPERS, LESS THAN 2% OF SALT, ONIONS, OLIVE OIL, CANOLA OIL, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mushroom Gravy Mix
Minerals
Simple Suppers Creole ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mushroom Gravy Mix
Simple Suppers Creole Fixins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mushroom Gravy Mix Tags
No tags available for this food
Simple Suppers Creole Fixins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Gravy Mix, Mushroom has a BSI of 5.8 while Simple Suppers Creole Fixins has a BSI of 25.8. Mushroom Gravy Mix, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Gravy Mix, Mushroom appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Gravy Mix, Mushroom contains 60.0g of carbohydrates per 100g, while Simple Suppers Creole Fixins contains 9.5g per 100g. Simple Suppers Creole Fixins has 50.5g fewer carbs, which may result in less blood sugar impact.
Mushroom Gravy Mix, Mushroom provides 0.0g of fiber per 100g, compared to 1.3g in Simple Suppers Creole Fixins. Simple Suppers Creole Fixins provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.