Which food has less impact on blood sugar?
Beef Flavored Rice And Vermicelli Mix, Beef
Aron Streit Inc.Cheeseburger Pasta And Cheese Sauce Mix
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Beef Flavore... | Cheeseburger... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Beef Flavored Rice And Vermicelli Mix, Beef vs Cheeseburger Pasta And Cheese Sauce Mix: Significant difference in blood sugar impact. Beef Flavored Rice And Vermicelli Mix, Beef has very high impact (BSI 66.7) compared to Cheeseburger Pasta And Cheese Sauce Mix's high impact (BSI 39.1). Beef Flavored Rice And Vermicelli Mix, Beef contains 14.0g more carbs per serving. Cheeseburger Pasta And Cheese Sauce Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Flavored Rice And Vermicelli Mix, Beef
Cheeseburger Pasta And Cheese Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Flavored Rice And Vermicelli Mix, Beef
Serving size 45.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE & FOLIC ACID], ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN & FOLIC ACID], SALT, MALTODEXTRIN, POTATOES, [MONO & DIGLYCERIDES & SODIUM ACID PYROPHOSPHATES], DEXTROSE, ONIONS, OLIVE OIL, CARAMEL COLOR, CARROTS, NATURAL FLAVOR, GARLIC
Cheeseburger Pasta And Cheese Sauce Mix
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED TOMATO, MALTODEXTRIN, DEHYDRATED ONION, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, WHEY, SUGAR, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, CITRIC ACID, LEAVENING (SODIUM HEXAMETAPHOSPHATE), HYDROLYZED CORN PROTEIN, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SPICE, YELLOW 5, REDUCED-LACTOSE WHEY, MONOGLYCERIDES, YELLOW 6, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Flavored Rice And...
Minerals
Cheeseburger Pasta And...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Flavored Rice And Vermicelli Mix, Beef Tags
Cheeseburger Pasta And Cheese Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Flavored Rice And Vermicelli Mix, Beef has a BSI of 66.7 while Cheeseburger Pasta And Cheese Sauce Mix has a BSI of 39.1. Cheeseburger Pasta And Cheese Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheeseburger Pasta And Cheese Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Flavored Rice And Vermicelli Mix, Beef contains 77.8g of carbohydrates per 100g, while Cheeseburger Pasta And Cheese Sauce Mix contains 67.7g per 100g. Cheeseburger Pasta And Cheese Sauce Mix has 10.0g fewer carbs, which may result in less blood sugar impact.
Beef Flavored Rice And Vermicelli Mix, Beef provides 2.2g of fiber per 100g, compared to 3.2g in Cheeseburger Pasta And Cheese Sauce Mix. Cheeseburger Pasta And Cheese Sauce Mix provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.