Which food has less impact on blood sugar?
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese
Supervalu, Inc.Caramelized Onion Macaroni & Cheese, Caramelized Onion
Vermont Cheese Products, Inc.Comparing Key Nutrients
| Nutrient | Deluxe Shell... | Caramelized ... |
|---|---|---|
| Carbs | 51.0g | 43.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 12.0g | 11.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese vs Caramelized Onion Macaroni & Cheese, Caramelized Onion: Significant difference in blood sugar impact. Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese has extremely high impact (BSI 94.3) compared to Caramelized Onion Macaroni & Cheese, Caramelized Onion's extremely high impact (BSI 75.2). Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese contains 8.0g more carbs per serving, Caramelized Onion Macaroni & Cheese, Caramelized Onion provides 2.0g more fiber. Caramelized Onion Macaroni & Cheese, Caramelized Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese
Caramelized Onion Macaroni & Cheese, Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID (PRESERVATIVE], XANTHAN GUM).
Caramelized Onion Macaroni & Cheese, Caramelized Onion
Serving size 104.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, CABOT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY, ORGANIC CANOLA OIL, ORGANIC MALTODEXTRIN, ORGANIC NON-FAT DRY MILK, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM PHOSPHATE, LACTIC ACID, GUINNESS STOUT FLAVOR (NATURAL FLAVORS, ORGANIC NATURAL FLAVOR, SODIUM ALGINATE, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, YEAST EXTRACT.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deluxe Shells & Cheese...
Minerals
Caramelized Onion Maca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese Tags
Caramelized Onion Macaroni & Cheese, Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese has a BSI of 94.3 while Caramelized Onion Macaroni & Cheese, Caramelized Onion has a BSI of 75.2. Caramelized Onion Macaroni & Cheese, Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramelized Onion Macaroni & Cheese, Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 75.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese contains 45.1g of carbohydrates per 100g, while Caramelized Onion Macaroni & Cheese, Caramelized Onion contains 41.4g per 100g. Caramelized Onion Macaroni & Cheese, Caramelized Onion has 3.8g fewer carbs, which may result in less blood sugar impact.
Deluxe Shells & Cheese Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Shells & Cheese provides 1.8g of fiber per 100g, compared to 3.8g in Caramelized Onion Macaroni & Cheese, Caramelized Onion. Caramelized Onion Macaroni & Cheese, Caramelized Onion provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.