Which food has less impact on blood sugar?

Beef Frankfurter has less impact on blood sugar than Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Beef Frankfurter

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Beef Frankfurter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.9g Digestible carbs 5.8
Protein 11.7g Moderates impact -0.1
Fat 28.0g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.3
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.3
Protein 3.3g Moderates impact -0.1
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Frankfurter

g
Sausages And Luncheon Meats USDA Foundation

Full Food Name

Frankfurter, Beef, Unheated

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

g
Dairy And Egg Products USDA Foundation

Full Food Name

Milk, Whole, 3.25% Milkfat, With Added Vitamin D

Comparing Key Nutrients

Nutrient Beef Frankfu... Cow Whole Mi...
Carbs 2.9g 4.6g
Sugars 1.3g 4.8g
Fiber 0g 0g
Protein 11.7g 3.3g
Fat 28.0g 3.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Frankfurter

Cow Whole Milk 3....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Frankfurter

Serving size 100 Gg

Calories 314

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.4g 57%
Trans Fat 1.6g
Monounsaturated Fat 12.1g
Polyunsaturated Fat 1.0g
Sodium 872.0mg 38%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g

* 2.9g of carbohydrates not detailed in USDA data

Protein 11.7g 23%
Calcium 15.0mg 1%
Iron 1.1mg 6%
Potassium 343.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Serving size 100 Gg

Calories 60

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.1g
Cholesterol 12.0mg 4%
Sodium 38.0mg 2%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g

* 4.6g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 123.0mg 9%
Iron 0.0mg 0%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Frankfurter

Vitamins

Niacin (B3) 14% DV
Thiamin (B1) 3% DV
Riboflavin (B2) 12% DV
Vitamin B6 8% DV
Vitamin B12 40% DV
Vitamin E 3% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
Magnesium 3% DV
Phosphorus 13% DV
Zinc 19% DV
Copper 6% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Cow Whole Milk 3.5% Fa...

Vitamins

Vitamin D 5% DV
Niacin (B3) 1% DV
Thiamin (B1) 5% DV
Riboflavin (B2) 11% DV
Vitamin B6 4% DV
Vitamin B12 23% DV
Vitamin E 0% DV

Minerals

Calcium 12% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 10% DV
Zinc 4% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Frankfurter

Total Ingredients
1
Processing Level
Lightly Processed

Cow Whole Milk 3.5% Fat (Vi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 323121

Report Data Issues for Beef Frankfurter

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746782

Report Data Issues for Cow Whole Milk 3.5% Fat (Vitamin D Fortified)