Which food has less impact on blood sugar?
Beef Franks, Cheddar Cheese
Cheddar Cheese Bratwurst
Comparing Key Nutrients
| Nutrient | Beef Franks,... | Cheddar Chee... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 13.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Franks, Cheddar Cheese
Cheddar Cheese Bratwurst
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Franks, Cheddar Cheese
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE [(CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATES, SALT, SORBIC ACID [A PRESERVATIVE], AND APO-CAROTENAL [COLORING]), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], CONTAINS LESS THAN 2% OF SALT, SORBITOL, SODIUM LACTATE, NATURAL FLAVORINGS, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, PAPRIKA, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Cheddar Cheese Bratwurst
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), POTATO STARCH), PASTEURIZED PROCESSED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT)), SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, NONFAT DRY MILK, SODIUM NITRITE, SODIUM PHOSPHATE, SPICE EXTRACTIVES, SPICES, VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Franks, Cheddar C...
Minerals
Cheddar Cheese Bratwurst
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Franks, Cheddar Cheese
Cheddar Cheese Bratwurst
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Franks, Cheddar Cheese Tags
Cheddar Cheese Bratwurst Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Franks, Cheddar Cheese
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Report Data Issues for Cheddar Cheese Bratwurst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Franks, Cheddar Cheese has a BSI of 1.9 while Cheddar Cheese Bratwurst, Cheddar Cheese has a BSI of 5.6. Beef Franks, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Franks, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Franks, Cheddar Cheese contains 2.0g of carbohydrates per 100g, while Cheddar Cheese Bratwurst, Cheddar Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Beef Franks, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Cheese Bratwurst, Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.