Which food has less impact on blood sugar?

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs has less impact on blood sugar than Beef Hash

Beef Hash

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

BSI: 48 - High Impact
BSI: 22 - Moderate Impact

Beef Hash

g
Chili & Stew Vietti Foods Company, Inc. Branded

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

g
Chili & Stew USDA Branded

Comparing Key Nutrients

Nutrient Beef Hash Spaghetti & ...
Carbs 27.0g 25.0g
Sugars 3.0g 7.0g
Fiber 2.0g 1.9g
Protein 16.0g 7.0g
Fat 41.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Hash

Spaghetti & Meatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Hash

Serving size 283.0 Gg

Calories 549

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 959.4mg 42%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, REHYDRATED POTATOES, SALT, SUGAR, SPICE, FLAVORINGS, SODIUM NITRITE.

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs

Serving size 212.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.1mg 6%
Sodium 720.8mg 31%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 209.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID]), WATER, MEATBALLS (PORK, CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MAY CONTAIN GUAR GUM], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID*), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Hash

Vitamins

Vitamin C 4% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spaghetti & Meatballs ...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Hash

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Spaghetti & Meatballs Pasta...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Hash Tags

Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2129201

Report Data Issues for Beef Hash

Brand Chef Boyardee
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592431

Report Data Issues for Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs