Which food has less impact on blood sugar?
Beef Jerky, Honey Chipotle
L.A. Art ExchangeKameda Crisp, Wasabi Savory Rice Snack
Ledagio, Ltd.Comparing Key Nutrients
| Nutrient | Beef Jerky, ... | Kameda Crisp... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 11.0g | 2.0g |
| Fat | 1.0g | 0.7g |
Estimated Blood Sugar Response
Beef Jerky, Honey Chipotle vs Kameda Crisp, Wasabi Savory Rice Snack: Significant difference in blood sugar impact. Kameda Crisp, Wasabi Savory Rice Snack has very high impact (BSI 52.6) compared to Beef Jerky, Honey Chipotle's low impact (BSI 14.7). Kameda Crisp, Wasabi Savory Rice Snack contains 19.0g more carbs per serving. Beef Jerky, Honey Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Jerky, Honey Chipotle
Kameda Crisp, Wasabi Savory Rice Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Jerky, Honey Chipotle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GRASS-FED BEEF, BBQ SAUCE (WATER, HONEY, TOMATO PASTE, CANE SUGAR, DEHYDRATED CANE JUICE, VINEGAR, SALT, MOLASSES, SPICES (BLACK PEPPER, CHILI POWDER, MUSTARD, CELERY, TURMERIC, CLOVES), ONION, NATURAL SMOKE FLAVOR), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), APPLE CIDER VINEGAR, BROWN SUGAR, LIQUID HICKORY SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), CHIPOTLE PEPPER, SALT, GARLIC, PAPRIKA, BLACK PEPPER.
Kameda Crisp, Wasabi Savory Rice Snack
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CORN STARCH, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT AND ALCOHOL), WASABI SEASONING (CORN AND POTATO DEXTRIN, SEA SALT, SUGAR, MUSTARD EXTRACT, YEAST EXTRACT, SEAWEED POWDER, CANOLA OIL, WASABI POWDER AND CALCIUM TRIPHOSPHATE [AS ANTI-CAKING AGENT]), CANE SUGAR, CONTAINS 1% OR LESS OF: SEAWEED EXTRACT (SEAWEED, SALT, ALCOHOL AND XANTHAN GUM), SOY PAPRIKA COLOR, FISH EXTRACT (FISH, SALT AND ALCOHOL), YEAST EXTRACT, MUSHROOM EXTRACT, MUSHROOM EXTRACT POWDER (MALTODEXTRIN, MUSHROOM EXTRACT AND SALT), CHILI EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Jerky, Honey Chip...
Vitamins
Minerals
Kameda Crisp, Wasabi S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Jerky, Honey Chipotle Tags
Kameda Crisp, Wasabi Savory Rice Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Jerky, Honey Chipotle has a BSI of 14.7 while Kameda Crisp, Wasabi Savory Rice Snack has a BSI of 52.6. Beef Jerky, Honey Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky, Honey Chipotle appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Jerky, Honey Chipotle contains 28.6g of carbohydrates per 100g, while Kameda Crisp, Wasabi Savory Rice Snack contains 90.0g per 100g. Beef Jerky, Honey Chipotle has 61.4g fewer carbs, which may result in less blood sugar impact.
Beef Jerky, Honey Chipotle provides 0.0g of fiber per 100g, compared to 0.8g in Kameda Crisp, Wasabi Savory Rice Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.