Which food has less impact on blood sugar?
Beef Jerky Snack Packs, Hickory Smoked
Oberto Sausage CompanyBreakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix
Walgreens Co.Comparing Key Nutrients
| Nutrient | Beef Jerky S... | Breakfast Mi... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Beef Jerky Snack Packs, Hickory Smoked vs Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix: Significant difference in blood sugar impact. Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix has high impact (BSI 34.1) compared to Beef Jerky Snack Packs, Hickory Smoked's low impact (BSI 7.2). Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix contains 13.0g more carbs per serving, Beef Jerky Snack Packs, Hickory Smoked provides 1.0g more fiber. Beef Jerky Snack Packs, Hickory Smoked is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Jerky Snack Packs, Hickory Smoked
Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Jerky Snack Packs, Hickory Smoked
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, DEXTROSE, SPICES AND NATURAL FLAVORINGS, WATER, LESS THAN 2% OF SALT, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, AND SODIUM NITRITE.
Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON YOGURT COVERED RAISINS (CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK), GROUND CINNAMON, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE], RAISINS [RAISINS, SUNFLOWER OIL]), OATMEAL COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, GRAHAM FLOUR, CANOLA OIL, RAISIN PASTE, SALT, CINNAMON, SODIUM BICARBONATE), WALNUTS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Jerky Snack Packs...
Vitamins
Minerals
Breakfast Mix Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Jerky Snack Packs, Hickory Smoked Tags
Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Jerky Snack Packs, Hickory Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Jerky Snack Packs, Hickory Smoked has a BSI of 7.2 while Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix has a BSI of 34.1. Beef Jerky Snack Packs, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky Snack Packs, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Jerky Snack Packs, Hickory Smoked contains 15.4g of carbohydrates per 100g, while Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix contains 63.3g per 100g. Beef Jerky Snack Packs, Hickory Smoked has 48.0g fewer carbs, which may result in less blood sugar impact.
Beef Jerky Snack Packs, Hickory Smoked provides 5.1g of fiber per 100g, compared to 3.3g in Breakfast Mix Cinnamon Yogurt Covered Raisins, Oatmeal Cookies, Walnuts & Banana Chips, Breakfast Mix. Beef Jerky Snack Packs, Hickory Smoked provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.