Which food has less impact on blood sugar?
Beef Jerky, Spicy
Hsin Tung Yang Foods CompanyCrunch Berries Corn & Oat Snack, Crunch Berries
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Beef Jerky, ... | Crunch Berri... |
|---|---|---|
| Carbs | 4.0g | 19.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 0.0g | 0.5g |
| Protein | 11.0g | 1.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Beef Jerky, Spicy vs Crunch Berries Corn & Oat Snack, Crunch Berries: Significant difference in blood sugar impact. Crunch Berries Corn & Oat Snack, Crunch Berries has high impact (BSI 36.4) compared to Beef Jerky, Spicy's low impact (BSI 7.3). Crunch Berries Corn & Oat Snack, Crunch Berries contains 15.0g more carbs per serving. Beef Jerky, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Jerky, Spicy
Crunch Berries Corn & Oat Snack, Crunch Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Jerky, Spicy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), WATER, SPICES, VEGETABLE OIL, CELERY POWDER, SALT.
Crunch Berries Corn & Oat Snack, Crunch Berries
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Jerky, Spicy
Minerals
Crunch Berries Corn & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Jerky, Spicy Tags
Crunch Berries Corn & Oat Snack, Crunch Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Jerky, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunch Berries Corn & Oat Snack, Crunch Berries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Jerky, Spicy has a BSI of 7.3 while Crunch Berries Corn & Oat Snack, Crunch Berries has a BSI of 36.4. Beef Jerky, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky, Spicy appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Jerky, Spicy contains 14.3g of carbohydrates per 100g, while Crunch Berries Corn & Oat Snack, Crunch Berries contains 86.4g per 100g. Beef Jerky, Spicy has 72.1g fewer carbs, which may result in less blood sugar impact.
Beef Jerky, Spicy provides 0.0g of fiber per 100g, compared to 2.3g in Crunch Berries Corn & Oat Snack, Crunch Berries. Crunch Berries Corn & Oat Snack, Crunch Berries provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.