Which food has less impact on blood sugar?

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions has less impact on blood sugar than Chicken Fajita Strips

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Chicken Fajita Strips

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.9g Raises blood sugar 5.9
Fiber 0.7g Not digested -1.4
Net Carbs 2.2g Digestible carbs 4.5
Protein 11.0g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fajita Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 21.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

g
Poultry, Chicken & Turkey USDA Branded

Full Food Name

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Chicken Fajita Strips

g
Poultry, Chicken & Turkey Ahold Usa, Inc. Branded

Full Food Name

Chicken Fajita Strips

Comparing Key Nutrients

Nutrient Beef Kabobs ... Chicken Faji...
Carbs 4.0g 4.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 21.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Kabobs With ...

Chicken Fajita St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Serving size 136.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.4mg 13%
Sodium 39.4mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SIRLOIN, YELLOW ONION, GREEN BELL PEPPERS, RED BELL PEPPERS.

Chicken Fajita Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 680.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [CHILI, BLACK PEPPER, CUMIN, OREGANO], GARLIC, SALT), DEHYDRATED VINEGAR**, SOYBEAN OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Kabobs With Bell ...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Fajita Strips

Vitamins

Vitamin A 65% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Kabobs With Bell Peppe...

Total Ingredients
4
Processing Level
Moderately Processed

Chicken Fajita Strips

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions Tags

✨ Clean Machine
🟢 Low Key Load

Chicken Fajita Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good & Gather
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626392

Report Data Issues for Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862467

Report Data Issues for Chicken Fajita Strips