Which food has less impact on blood sugar?

Beef Lasagna Pasta & Tomato Sauce Skillet Mix has less impact on blood sugar than Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan

Beef Lasagna Pasta & Tomato Sauce Skillet Mix

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan

Beef Lasagna Pasta & Tomato Sauce Skillet Mix
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 11.2g Moderates impact -2.1
Fat 10.2g Slows digestion -1.4
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Lasagna Pasta & Tomato Sauce Skillet Mix

g
Pasta Dinners H E Butt Grocery Company Branded

Full Food Name

Beef Lasagna Pasta & Tomato Sauce Skillet Mix, Beef Lasagna

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan

g
Pasta Dinners Wakefern Food Corporation Branded

Full Food Name

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan, Four Cheese

Comparing Key Nutrients

Nutrient Beef Lasagna... Four Cheese ...
Carbs 23.0g 48.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 4.0g 11.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Lasagna Past...

Four Cheese Delux...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Lasagna Pasta & Tomato Sauce Skillet Mix

Serving size 34.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 700.1mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), DEHYDRATED TOMATO, SUGAR, SALT, MODIFIED CORN STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, SPICE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE AND BUTTER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT, ANNATTO EXTRACT (COLOR)], CHEESE CULTURE, ENZYMES), DEHYDRATED ONION, BUTTERMILK, CITRIC ACID, ANNATTO EXTRACT, LACTIC ACID, SODIUM PHOSPHATE.

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan

Serving size 98.0 GRMg

Calories 320

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.8mg 3%
Sodium 749.7mg 33%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 130.3mg 10%
Iron 3.0mg 17%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (WATER, CHEESE [CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Lasagna Pasta & T...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Deluxe Mac...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Lasagna Pasta & Tomato...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Four Cheese Deluxe Macaroni...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Lasagna Pasta & Tomato Sauce Skillet Mix Tags

🚀 Rocket Fuel

Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2372838

Report Data Issues for Beef Lasagna Pasta & Tomato Sauce Skillet Mix

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620330

Report Data Issues for Four Cheese Deluxe Macaroni & Cheese Blend Of Cheddar, Monterey Jack, Asiago & Parmesan