Which food has less impact on blood sugar?

Beef Liver Sliced has less impact on blood sugar than Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Beef Liver Sliced

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Beef Liver Sliced
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 23.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin With Teriyaki Seasonings Cook In Bag
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 9.0
Protein 20.2g Moderates impact -0.3
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Liver Sliced

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Beef Liver Sliced

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Comparing Key Nutrients

Nutrient Beef Liver S... Pork Tenderl...
Carbs 4.0g 4.5g
Sugars 0.0g 1.1g
Fiber 0.0g 0.0g
Protein 23.0g 20.2g
Fat 4.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Liver Sliced

Pork Tenderloin W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Liver Sliced

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 310.2mg 103%
Sodium 79.5mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 5.5mg 31%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF LIVER

Pork Tenderloin With Teriyaki Seasonings Cook In Bag

Serving size 112.0 Gg

Calories 123

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 6%

* Some fat components may not be available in USDA data

Cholesterol 61.6mg 21%
Sodium 537.6mg 23%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 3.4g of carbohydrates not detailed in USDA data

Protein 20.2g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. **SEASONINGS INGREDIENTS: SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN AND SALT], BROWN SUGAR, SALT, YEAST EXTRACT, DEHYDRATED GARLIC, NATURAL FLAVORS, TOMATO POWDER, CITRIC AND MALIC ACID, RED PEPPER, SODIUM DIACETATE AND SUCRALOSE. CONTAINS: WHEAT AND SOY PRODUCTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Liver Sliced

Vitamins

Vitamin C 1% DV
Vitamin A 552% DV

Minerals

Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Tenderloin With T...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Liver Sliced

Total Ingredients
1
Processing Level
Lightly Processed

Pork Tenderloin With Teriya...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Tenderloin With Teriyaki Seasonings Cook In Bag Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459770

Report Data Issues for Beef Liver Sliced

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2371087

Report Data Issues for Pork Tenderloin With Teriyaki Seasonings Cook In Bag