Which food has less impact on blood sugar?
Beef Made From Plants
Impossible Foods Inc.Tofurky, Organic 5 Grain Cake
Turtle Island Foods, Inc.Comparing Key Nutrients
| Nutrient | Beef Made Fr... | Tofurky, Org... |
|---|---|---|
| Carbs | 9.0g | 15.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 19.0g | 13.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Beef Made From Plants vs Tofurky, Organic 5 Grain Cake comparison: Tofurky, Organic 5 Grain Cake has a moderate blood sugar impact (BSI 19.1) while Beef Made From Plants has low impact (BSI 7.6). Tofurky, Organic 5 Grain Cake contains 6.0g more carbs per serving. Consider Beef Made From Plants for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Made From Plants
Tofurky, Organic 5 Grain Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Made From Plants
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12).
Tofurky, Organic 5 Grain Cake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYBEANS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER, CULTURE (RHIZOPUS OLIGOSPORUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Made From Plants
Vitamins
Minerals
Tofurky, Organic 5 Gra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Made From Plants Tags
Tofurky, Organic 5 Grain Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Made From Plants has a BSI of 7.6 while Tofurky, Organic 5 Grain Cake has a BSI of 19.1. Beef Made From Plants has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Made From Plants appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Made From Plants contains 8.0g of carbohydrates per 100g, while Tofurky, Organic 5 Grain Cake contains 17.7g per 100g. Beef Made From Plants has 9.7g fewer carbs, which may result in less blood sugar impact.
Beef Made From Plants provides 4.4g of fiber per 100g, compared to 5.9g in Tofurky, Organic 5 Grain Cake. Tofurky, Organic 5 Grain Cake provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.