Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Beef Meatloaf & Metaball Mix

Beef Meatloaf & Metaball Mix

Pork Center Cut Loin Filet, Mesquite Barbecue

BSI: 21 - Moderate Impact
BSI: 4 - Low Impact

Beef Meatloaf & Metaball Mix

g
Other Meats Spring Crossing Cattle Branded

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Comparing Key Nutrients

Nutrient Beef Meatloa... Pork Center ...
Carbs 12.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 17.0g 19.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Meatloaf & M...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatloaf & Metaball Mix

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 730.0mg 32%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 14.4mg 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED GROUND BEEF, WATER, PASTA SAUCE (VINE-RIPENED TOMATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, CARROT PUREE, GARLIC PUREE, SALT, SUGAR, BASIL ONIONS, BLACK PEPPER, RED PEPPER, AND NATURALLY DERIVED CITRIC ACID)., GLUTEN FREE BREADCRUMBS (RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, EGG WHITES, BROWN SUGAR, NON GMO CANOLA OIL, EGGS, POTATO FLOUR, YEAST, SALT, GUAR GUM), SALT, NONFAT DRY MILK, SPICE, AUTOLYZED YEAST EXTRACT, DEHYDRATED ONION, DRIED BEEF STOCK, DEHYDRATED GARLIC, VINEGAR AND NATURAL FLAVOR, SOY PROTEIN CONCENTRATE, DEHYDRATED ONION, GREEN BELL PEPPER.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatloaf & Metaba...

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 71% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatloaf & Metaball Mix

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Meatloaf & Metaball Mix Tags

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Crossing Cattle
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 515139

Report Data Issues for Beef Meatloaf & Metaball Mix

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue