Which food has less impact on blood sugar?

Beef Pattie Fritter For Country Fried Steak has less impact on blood sugar than Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Beef Pattie Fritter For Country Fried Steak

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Beef Pattie Fritter For Country Fried Steak
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 5.0g Not digested -10.1
Net Carbs 15.0g Digestible carbs 29.9
Protein 14.0g Moderates impact -0.7
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -8.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pattie Fritter For Country Fried Steak

g
Frozen Patties And Burgers Holten Meat Inc. Branded

Full Food Name

Beef Pattie Fritter For Country Fried Steak

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

g
Frozen Patties And Burgers Topco Associates, Inc. Branded

Full Food Name

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties, Caribbean Style Plantain

Comparing Key Nutrients

Nutrient Beef Pattie ... Caribbean St...
Carbs 20.0g 23.0g
Sugars 1.0g 6.0g
Fiber 5.0g 4.0g
Protein 14.0g 5.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pattie Fritt...

Caribbean Style P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pattie Fritter For Country Fried Steak

Serving size 112.0 Gg

Calories 300

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 570.1mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, WHEAT FLOUR, SALT, SWEET DAIRY WHEY, FLAVORS, HYDROLYZED YEAST PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE. BREADED WITH: WHEAT FLOUR, CRACKER (WHEAT FLOUR, SOYBEAN OIL, SALT, LEAVENING [SODIUM BICARBONATE, YEAST], DEXTROSE, MALT SYRUP (MALTED BARLEY, CORN)), SALT, SWEET DAIRY WHEY, SPICES AND SPICE EXTRACTIVES, HYDROLYZED YEAST PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE. BREADING SET IN SOYBEAN OIL.

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 352.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BLACK BEANS, PLANTAINS (PLANTAINS, VEGETABLE OIL), BROWN RICE, PINEAPPLE, SWEET POTATO, SOY FLOUR, CANOLA OIL, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), BROWN SUGAR, GINGER PUREE (GINGER, WATER), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), METHYLCELLULOSE, SEA SALT, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pattie Fritter Fo...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Caribbean Style Planta...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pattie Fritter For Cou...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Caribbean Style Plantain Is...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pattie Fritter For Country Fried Steak Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holten Meat Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110367

Report Data Issues for Beef Pattie Fritter For Country Fried Steak

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1725191

Report Data Issues for Caribbean Style Plantain Island Inspired Veggie Patty With A Blend Of Black Bean, Plantain, Brown Rice, Pineapple And Sweet Potato Veggie Burger Patties