Which food has less impact on blood sugar?

Beef Pepper Steak, 72 Oz has less impact on blood sugar than Betty Crocker Parmesan & Herb Skillet Potatoes

Beef Pepper Steak, 72 Oz

Betty Crocker Parmesan & Herb Skillet Potatoes

Beef Pepper Steak, 72 Oz
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.5
Fiber 0.7g Not digested -1.4
Net Carbs 7.1g Digestible carbs 14.1
Protein 7.8g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Parmesan & Herb Skillet Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.8g Raises blood sugar 165.5
Fiber 9.8g Not digested -19.6
Net Carbs 73.0g Digestible carbs 145.9
Protein 5.5g Moderates impact -1.6
Fat 0.8g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pepper Steak, 72 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Beef Pepper Steak, 72 Oz

Betty Crocker Parmesan & Herb Skillet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Parmesan & Herb Skillet Potatoes

Comparing Key Nutrients

Nutrient Beef Pepper ... Betty Crocke...
Carbs 11.0g 26.5g
Sugars 6.0g 3.2g
Fiber 1.0g 3.1g
Protein 11.0g 1.7g
Fat 2.5g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pepper Steak...

Betty Crocker Par...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pepper Steak, 72 Oz

Serving size 142.0 GRMg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 519.7mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS IN SAUCE (WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, GINGER, COOKED BEEF, CANOLA OIL, YEAST EXTRACT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, CORN STARCH, LACTIC ACID), SEASONED COOKED BEEF (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES). CONTAINS: MILK, SOY, WHEAT

Betty Crocker Parmesan & Herb Skillet Potatoes

Serving size 32.0 GRMg

Calories 115

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 398.1mg 17%
Total Carbohydrates 26.5g 10%
Dietary Fiber 3.1g 11%
Total Sugars 3.2g

* 20.2g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 35.5mg 3%
Iron 0.5mg 3%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, MODIFIED WHEY, SUGAR, SALT, MALTODEXTRIN. CONTAINS 0.5% OR LESS OF: GARLIC*, BLACK PEPPER, PARSLEY*, SPICE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), PALM OIL*(PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MODIFIED CORN STARCH, CITRIC ACID, BASIL, OREGANO, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), NONFAT MILK*, YEAST EXTRACT, SODIUM SILICOALUMINATE. FRESHNESS PRESERVED BY SODIUM BISULFITE.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pepper Steak, 72 Oz

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Parmesan...

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pepper Steak, 72 Oz

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Betty Crocker Parmesan & He...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pepper Steak, 72 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Betty Crocker Parmesan & Herb Skillet Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521186

Report Data Issues for Beef Pepper Steak, 72 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517100

Report Data Issues for Betty Crocker Parmesan & Herb Skillet Potatoes