Which food has less impact on blood sugar?

Kalbi Beef Short Ribs has less impact on blood sugar than Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Kalbi Beef Short Ribs

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 11.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalbi Beef Short Ribs
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 18.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

g
Other Frozen Meats Conagra Foodservice Frozen Prepared Foods Branded

Full Food Name

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce, Beef Pepper Steak

Kalbi Beef Short Ribs

g
Other Frozen Meats Palama Holdings Llc Branded

Full Food Name

Kalbi Beef Short Ribs, Kalbi

Comparing Key Nutrients

Nutrient Beef Pepper ... Kalbi Beef S...
Carbs 11.0g 9.0g
Sugars 6.0g 8.0g
Fiber 1.0g 0.0g
Protein 11.0g 18.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pepper Steak...

Kalbi Beef Short ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Serving size 142.0 Gg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 519.7mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS IN SAUCE (WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, GINGER, COOKED BEEF, CANOLA OIL, YEAST EXTRACT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, CORN STARCH, LACTIC ACID), SEASONED COOKED BEEF (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).

Kalbi Beef Short Ribs

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 789.6mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF SHORT RIBS, KALBI SAUCE [WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEAN, WHEAT, SALT, HIGH FRUCTOSE CORN SYRUP, SPIRITS, YEAST EXTRACT, SUCRALOSE), GARLIC, SALT, GINGER, HYDROLYZED WHEAT GLUTEN, BLACK PEPPER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZONATE, YEAST EXTRACT POWDER].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pepper Steak Beef...

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Kalbi Beef Short Ribs

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pepper Steak Beef Stri...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Kalbi Beef Short Ribs

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kalbi Beef Short Ribs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foodservice Frozen Prepared Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406884

Report Data Issues for Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267851

Report Data Issues for Kalbi Beef Short Ribs