Which food has less impact on blood sugar?

Venus, Pork Meat Balls has less impact on blood sugar than Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Venus, Pork Meat Balls

BSI: 20 - Moderate Impact
BSI: 6 - Low Impact

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

g
Other Frozen Meats Conagra Foodservice Frozen Prepared Foods Branded

Venus, Pork Meat Balls

g
Other Frozen Meats Venus Foods Inc. Branded

Comparing Key Nutrients

Nutrient Beef Pepper ... Venus, Pork ...
Carbs 11.0g 3.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0.0g
Protein 11.0g 7.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pepper Steak...

Venus, Pork Meat ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Serving size 142.0 Gg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 519.7mg 23%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS IN SAUCE (WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], MODIFIED CORN STARCH, RICE VINEGAR, GARLIC, GINGER, COOKED BEEF, CANOLA OIL, YEAST EXTRACT, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, CORN STARCH, LACTIC ACID), SEASONED COOKED BEEF (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES).

Venus, Pork Meat Balls

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 369.9mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, POTATO STARCH, EGG WHITE, SALT, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pepper Steak Beef...

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Venus, Pork Meat Balls

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pepper Steak Beef Stri...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Venus, Pork Meat Balls

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce Tags

Venus, Pork Meat Balls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foodservice Frozen Prepared Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406884

Report Data Issues for Beef Pepper Steak Beef Strips In Asian Style Pepper Sauce

Brand Venus Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1867138

Report Data Issues for Venus, Pork Meat Balls