Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger

Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger

Homestyle Noodles

BSI: 100 - High Impact
BSI: 63 - High Impact

Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger

g
All Noodles Kusari Noodles Branded

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Comparing Key Nutrients

Nutrient Beef Pho Bee... Homestyle No...
Carbs 59.0g 35.0g
Sugars 11.0g 1.0g
Fiber 5.0g 2.0g
Protein 11.0g 8.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Pho Beef Fla...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 1080.4mg 47%
Total Carbohydrates 59.0g 21%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.3mg 11%
Iron 3.6mg 20%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, IRON, NIACIN, THIAMINE), WATER, EGG, SALT, BETA CAROTENE COLOR, POTASSIUM CARBONATE, CITRIC ACID, SODIUM CARBONATE, LACTOSE, SUGAR, DRIED RED PEPPER, BAKERS YEAST EXTRACT, DRIED SOY SAUCE (SOY BEANS, SALT, VINEGAR), DRIED ONION, FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), DRIED GREEN ONION, NATURAL FLAVORING, SALT, DRIED SWEETCORN, DRIED MUSHROOM, DRIED GARLIC, DRIED GINGER, BLACK PEPPER, DRIED CILANTRO, MINT, CINNAMON, CHILI POWDER, DRIED LIME JUICE, STAR ANISE.

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Pho Beef Flavor N...

Minerals

Calcium 17% DV
Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Pho Beef Flavor Noodle...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger Tags

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kusari Noodles
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 909624

Report Data Issues for Beef Pho Beef Flavor Noodle Dish With Soy, Garlic & Ginger

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles