Which food has less impact on blood sugar?
Beef & Pork Tamales With Sauce, Beef & Pork
La Preferida IncHarris Teeter, Pork 'N Beans, Original
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Beef & Pork ... | Harris Teete... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 2.9g | 6.1g |
| Protein | 6.0g | 6.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Compare Beef & Pork Tamales With Sauce, Beef & Pork vs Harris Teeter, Pork 'N Beans, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Pork Tamales With Sauce, Beef & Pork
Harris Teeter, Pork 'N Beans, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Pork Tamales With Sauce, Beef & Pork
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMALES: MASA (WATER, CORN MEAL, LARD, SALT), BEEF AND PORK, CORN MEAL, TOMATO PASTE, ONION, SALT, PAPRIKA, SPICES, GARLIC. SAUCE: WATER, TOMATO PASTE, CORN STARCH, CHILI PEPPER, SPICES, PAPRIKA, GARLIC.
Harris Teeter, Pork 'N Beans, Original
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Pork Tamales Wi...
Minerals
Harris Teeter, Pork 'N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Pork Tamales With Sauce, Beef & Pork Tags
Harris Teeter, Pork 'N Beans, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Pork Tamales With Sauce, Beef & Pork has a BSI of 25.5 while Harris Teeter, Pork 'N Beans, Original has a BSI of 35.5. Beef & Pork Tamales With Sauce, Beef & Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Pork Tamales With Sauce, Beef & Pork appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Pork Tamales With Sauce, Beef & Pork contains 11.4g of carbohydrates per 100g, while Harris Teeter, Pork 'N Beans, Original contains 18.6g per 100g. Beef & Pork Tamales With Sauce, Beef & Pork has 7.2g fewer carbs, which may result in less blood sugar impact.
Beef & Pork Tamales With Sauce, Beef & Pork provides 2.1g of fiber per 100g, compared to 4.7g in Harris Teeter, Pork 'N Beans, Original. Harris Teeter, Pork 'N Beans, Original provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.