Which food has less impact on blood sugar?
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce
La Preferida IncLowes Foods, Beans & Franks In Tomato Sauce
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Beef & Pork ... | Lowes Foods,... |
|---|---|---|
| Carbs | 14.0g | 32.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 8.1g |
| Protein | 6.0g | 14.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce vs Lowes Foods, Beans & Franks In Tomato Sauce: Significant difference in blood sugar impact. Lowes Foods, Beans & Franks In Tomato Sauce has high impact (BSI 46.9) compared to Beef & Pork Tamales With Sauce, Beef & Pork With Sauce's moderate impact (BSI 23.6). Lowes Foods, Beans & Franks In Tomato Sauce contains 18.0g more carbs per serving, Lowes Foods, Beans & Franks In Tomato Sauce provides 6.1g more fiber. Beef & Pork Tamales With Sauce, Beef & Pork With Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce
Lowes Foods, Beans & Franks In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAMALES: MASA (WATER, CORN MEAL, LARD, SALT), BEEF AND PORK, CORN MEAL, TOMATO PASTE, ONION, SALT, PAPRIKA, SPICES, GARLIC. SAUCE: WATER, TOMATO PASTE, CORN STARCH, CHILI PEPPER, SPICES, PAPRIKA, GARLIC.
Lowes Foods, Beans & Franks In Tomato Sauce
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED BEANS, CHICKEN FRANKS WITH BEEF (MECHANICALLY SEPARATED CHICKEN, WATER, SALT, BEEF, SUGAR, SPICES, SODIUM PHOSPHATE, ONION POWDER, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE), SUGAR, TOMATO PASTE, SALT, NATURAL FLAVORINGS, AND ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Pork Tamales Wi...
Minerals
Lowes Foods, Beans & F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce Tags
Lowes Foods, Beans & Franks In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Pork Tamales With Sauce, Beef & Pork With Sauce has a BSI of 23.6 while Lowes Foods, Beans & Franks In Tomato Sauce has a BSI of 46.9. Beef & Pork Tamales With Sauce, Beef & Pork With Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce contains 10.0g of carbohydrates per 100g, while Lowes Foods, Beans & Franks In Tomato Sauce contains 15.0g per 100g. Beef & Pork Tamales With Sauce, Beef & Pork With Sauce has 5.0g fewer carbs, which may result in less blood sugar impact.
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce provides 1.4g of fiber per 100g, compared to 3.8g in Lowes Foods, Beans & Franks In Tomato Sauce. Lowes Foods, Beans & Franks In Tomato Sauce provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.