Which food has less impact on blood sugar?

Beef Ravioli, Cn #10 Can has less impact on blood sugar than Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Beef Ravioli, Cn #10 Can

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

BSI: 20 - Moderate Impact
BSI: 89 - High Impact

Beef Ravioli, Cn #10 Can

g
Pasta/Noodles Conagra Brands, Inc Branded

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

g
Pasta/Noodles Twin Marquis Inc. Branded

Comparing Key Nutrients

Nutrient Beef Ravioli... Sfs Twin Mar...
Carbs 30.0g 46.0g
Sugars 6.0g 0.0g
Fiber 4.1g 4.0g
Protein 16.0g 10.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Ravioli, Cn ...

Sfs Twin Marquis ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Ravioli, Cn #10 Can

Serving size 254.0 GRMg

Calories 259

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 25.4mg 8%
Sodium 599.4mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.6mg 3%
Iron 3.2mg 18%
Potassium 459.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT MACARONI PRODUCT WITH FORTIFIED PROTEIN MADE WITH CASEIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CASEIN, WHEAT GLUTEN, NICOTINIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, REDUCED IRON), GROUND BEEF (NO MORE THAN 15% FAT), GROUND BEEF (NO MORE THAN 24% FAT), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE AND CARAMEL COLOR), SALT, ONIONS, CITRIC ACID, FLAVORINGS, CARAMEL COLORING, SOYBEAN OIL. CONTAINS: MILK, SOY, WHEAT

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Serving size 92.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.5mg 14%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CORN STARCH, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Ravioli, Cn #10...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sfs Twin Marquis Ww Ya...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Ravioli, Cn #10 Can

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Sfs Twin Marquis Ww Yakisob...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Ravioli, Cn #10 Can Tags

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715865

Report Data Issues for Beef Ravioli, Cn #10 Can

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718891

Report Data Issues for Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs