Which food has less impact on blood sugar?

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce has less impact on blood sugar than Harris Teeter, Pork 'N Beans, Original

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Harris Teeter, Pork 'N Beans, Original

BSI: 20 - Moderate Impact
BSI: 35 - High Impact

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Beef Ravioli... Harris Teete...
Carbs 30.0g 24.0g
Sugars 6.0g 7.0g
Fiber 4.1g 6.1g
Protein 16.0g 6.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Ravioli Made...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Serving size 257.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 598.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 41.1mg 3%
Iron 2.7mg 15%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT MACARONI PRODUCT WITH FORTIFIED PROTEIN MADE WITH CASEIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CASEIN, WHEAT GLUTEN, NICOTINIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, REDUCED IRON), GROUND BEEF (NO MORE THAN 15% FAT), GROUND BEEF (NO MORE THAN 24% FAT), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE AND CARAMEL COLOR), SALT, ONIONS, CITRIC ACID, FLAVORINGS, CARAMEL COLORING, SOYBEAN OIL.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Ravioli Made With...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Ravioli Made With Enri...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 5 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce Tags

Harris Teeter, Pork 'N Beans, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622640

Report Data Issues for Beef Ravioli Made With Enriched Wheat Macaroni Product With Fortified Protein Made With Casein In Meat Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original