Which food has less impact on blood sugar?

Beef Roast Au Jus And Savory Sauce has less impact on blood sugar than Seasoned Pork Loin Backribs With Sauce

Beef Roast Au Jus And Savory Sauce

Seasoned Pork Loin Backribs With Sauce

Beef Roast Au Jus And Savory Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 27.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Pork Loin Backribs With Sauce
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Roast Au Jus And Savory Sauce

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Beef Roast Au Jus And Savory Sauce, Beef Roast

Seasoned Pork Loin Backribs With Sauce

g
Cooked & Prepared Seaboard Foods Llc Branded

Full Food Name

Seasoned Pork Loin Backribs With Sauce

Comparing Key Nutrients

Nutrient Beef Roast A... Seasoned Por...
Carbs 5.0g 35.0g
Sugars 5.0g 29.0g
Fiber 0.0g 0g
Protein 27.0g 14.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Roast Au Jus...

Seasoned Pork Loi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Roast Au Jus And Savory Sauce

Serving size 140.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 540.4mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (DEXTROSE, SALT, MODIFIED CORNSTARCH, CARAMEL COLOR, FLAVORING).

Seasoned Pork Loin Backribs With Sauce

Serving size 140.0 Gg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 900.2mg 39%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PORK LOIN BACKRIBS (PORK LOIN BACKRIBS, WATER, SALT, SODIUM PHOSPHATE, SOYBEAN OIL, BHA, BHT, PROPYL GALLATE.), BARBECUE SAUCE (HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, MOLASSES, CORN SYRUP, DRIED GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Roast Au Jus And ...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Pork Loin Bac...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Roast Au Jus And Savor...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Seasoned Pork Loin Backribs...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Roast Au Jus And Savory Sauce Tags

No tags available for this food

Seasoned Pork Loin Backribs With Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1997294

Report Data Issues for Beef Roast Au Jus And Savory Sauce

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097214

Report Data Issues for Seasoned Pork Loin Backribs With Sauce