Which food has less impact on blood sugar?
Beef Sirloin For London Broil, London Broil
Peppered, Peppered
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Beef Sirloin... | Peppered, Pe... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 24.0g | 9.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Beef Sirloin For London Broil, London Broil vs Peppered, Peppered comparison: Peppered, Peppered has a low blood sugar impact (BSI 11.2) while Beef Sirloin For London Broil, London Broil has minimal impact (BSI 1.9). Peppered, Peppered contains 5.0g more carbs per serving. Consider Beef Sirloin For London Broil, London Broil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Sirloin For London Broil, London Broil
Peppered, Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Sirloin For London Broil, London Broil
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF SIRLOIN, SEASONING (SEA SALT, CRACKER BLACK PEPPER, LEMON PEEL, DRIED ONION, DRIED GARLIC).
Peppered, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC NATURAL FLAVORS, NATURAL FLAVORS (INCLUDES CELERY POWDER), YEAST EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Sirloin For Londo...
Minerals
Peppered, Peppered
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Sirloin For London Broil, London Broil Tags
Peppered, Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Sirloin For London Broil, London Broil
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Report Data Issues for Peppered, Peppered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Sirloin For London Broil, London Broil has a BSI of 1.9 while Peppered, Peppered has a BSI of 11.2. Beef Sirloin For London Broil, London Broil has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Sirloin For London Broil, London Broil appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Sirloin For London Broil, London Broil contains 0.9g of carbohydrates per 100g, while Peppered, Peppered contains 21.4g per 100g. Beef Sirloin For London Broil, London Broil has 20.5g fewer carbs, which may result in less blood sugar impact.
Beef Sirloin For London Broil, London Broil provides 0g of fiber per 100g, compared to 0.0g in Peppered, Peppered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.