Which food has less impact on blood sugar?
Veggie Ground, Vegan
Yves Veggie CuisinePremium Gyros Slices
Grecian Delight IncComparing Key Nutrients
| Nutrient | Veggie Groun... | Premium Gyro... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 13.0g |
| Fat | 0.5g | 33.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Ground, Vegan
Premium Gyros Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Ground, Vegan
Serving size 55.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, ONIONS, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), EXPELLER PRESSED CANOLA OIL, SEA SALT, GUAR GUM, EVAPORATED CANE SYRUP, BARLEY MALT, CARAMEL (COLOR), SPICE, VITAMINS & MINERALS (THIAMINE HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, CALCIUM PANTOTHENATE, REDUCED IRON, ZINC OXIDE).
Premium Gyros Slices
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR, RYE FLOUR), WATER, BREAD CRUMBS [WHEAT FLOUR (MALTED BARLEY FLOUR), YEAST, SALT], SEASONING (SPICES, DEHYDRATED GARLIC, YEAST EXTRACT), ONIONS, LAMB, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Ground, Vegan
Vitamins
Minerals
Premium Gyros Slices
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Ground, Vegan
Premium Gyros Slices
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Ground, Vegan Tags
Premium Gyros Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Ground, Vegan has a BSI of 5.8 while Premium Gyros Slices has a BSI of 16.6. Veggie Ground, Vegan has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie Ground, Vegan appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Ground, Vegan contains 9.1g of carbohydrates per 100g, while Premium Gyros Slices contains 9.8g per 100g. Both foods have similar carbohydrate content.
Veggie Ground, Vegan provides 3.6g of fiber per 100g, compared to 1.0g in Premium Gyros Slices. Veggie Ground, Vegan provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.