Which food has less impact on blood sugar?
Beef Stew
Hormel Foods CorporationMild Organic Indian Split Lentil Curry With Steamed Rice
Logic Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Beef Stew | Mild Organic... |
|---|---|---|
| Carbs | 29.0g | 57.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.8g | 6.0g |
| Protein | 16.0g | 10.5g |
| Fat | 17.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew
Mild Organic Indian Split Lentil Curry With Steamed Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, BEEF, CARROTS, CONTAINS 2% OR LESS OF CORN FLOUR, SALT, TOMATO PASTE, CORNSTARCH, MODIFIED CORNSTARCH, CARAMEL COLOR, SUGAR, FLAVORING.
Mild Organic Indian Split Lentil Curry With Steamed Rice
Serving size 300.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew
Minerals
Mild Organic Indian Sp...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beef Stew
Mild Organic Indian Split L...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Stew Tags
Mild Organic Indian Split Lentil Curry With Steamed Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew has a BSI of 51.5 while Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild has a BSI of 100.0. Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew contains 8.2g of carbohydrates per 100g, while Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild contains 19.0g per 100g. Beef Stew has 10.8g fewer carbs, which may result in less blood sugar impact.
Beef Stew provides 0.8g of fiber per 100g, compared to 2.0g in Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild. Mild Organic Indian Split Lentil Curry With Steamed Rice, Mild provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.