Which food has less impact on blood sugar?
Beef Stew, Beef
Topco Associates, Inc.Original Homestyle Chili Starter, Original Homestyle
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Beef Stew, Beef | Original Hom... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.9g | 3.0g |
| Protein | 9.0g | 2.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Beef Stew, Beef vs Original Homestyle Chili Starter, Original Homestyle: Significant difference in blood sugar impact. Beef Stew, Beef has high impact (BSI 31.7) compared to Original Homestyle Chili Starter, Original Homestyle's low impact (BSI 14.0). Beef Stew, Beef contains 7.0g more carbs per serving, Original Homestyle Chili Starter, Original Homestyle provides 2.1g more fiber. Original Homestyle Chili Starter, Original Homestyle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew, Beef
Original Homestyle Chili Starter, Original Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew, Beef
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Original Homestyle Chili Starter, Original Homestyle
Serving size 125.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO, WATER, TOMATO PASTE, GREEN CHILIES, ONIONS, SPICES, SALT, DISTILLED VINEGAR, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew, Beef
No significant vitamin or mineral data available
Original Homestyle Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Stew, Beef Tags
Original Homestyle Chili Starter, Original Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew, Beef has a BSI of 31.7 while Original Homestyle Chili Starter, Original Homestyle has a BSI of 14.0. Original Homestyle Chili Starter, Original Homestyle has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Homestyle Chili Starter, Original Homestyle appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew, Beef contains 7.2g of carbohydrates per 100g, while Original Homestyle Chili Starter, Original Homestyle contains 8.0g per 100g. Both foods have similar carbohydrate content.
Beef Stew, Beef provides 0.4g of fiber per 100g, compared to 2.4g in Original Homestyle Chili Starter, Original Homestyle. Original Homestyle Chili Starter, Original Homestyle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.