Which food has less impact on blood sugar?
Beef Stew With Potatoes & Carrots
Bostonia BeverageBeef Tamales In Sauce
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Beef Stew Wi... | Beef Tamales... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.9g | 1.9g |
| Protein | 9.0g | 5.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Compare Beef Stew With Potatoes & Carrots vs Beef Tamales In Sauce: Both have similar blood sugar impact with BSI scores of 31.6 and 35.8 respectively. Beef Tamales In Sauce contains 3.0g more carbs per serving, Beef Tamales In Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Stew With Potatoes & Carrots
Beef Tamales In Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Stew With Potatoes & Carrots
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SALT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
Beef Tamales In Sauce
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN MEAL, TOMATO PASTE, CORN FLOUR, CONTAINS 2% OR LESS OF MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), MODIFIED CORNSTARCH, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Stew With Potatoe...
Vitamins
Minerals
Beef Tamales In Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Stew With Potatoes & Carrots Tags
Beef Tamales In Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Stew With Potatoes & Carrots has a BSI of 31.6 while Beef Tamales In Sauce has a BSI of 35.8. Beef Stew With Potatoes & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Stew With Potatoes & Carrots appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Stew With Potatoes & Carrots contains 7.2g of carbohydrates per 100g, while Beef Tamales In Sauce contains 9.4g per 100g. Beef Stew With Potatoes & Carrots has 2.2g fewer carbs, which may result in less blood sugar impact.
Beef Stew With Potatoes & Carrots provides 0.4g of fiber per 100g, compared to 0.9g in Beef Tamales In Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.