Which food has less impact on blood sugar?
Pork And Beans In Tamoto Sauce
Hanover Foods CorporationGuaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Pork And Bea... | Guaranteed V... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 7.0g | 0.9g |
| Protein | 7.0g | 9.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare Pork And Beans In Tamoto Sauce vs Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots: Both have similar blood sugar impact with BSI scores of 31.6 and 31.7 respectively. Pork And Beans In Tamoto Sauce contains 6.0g more carbs per serving, Pork And Beans In Tamoto Sauce provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork And Beans In Tamoto Sauce
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork And Beans In Tamoto Sauce
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORINGS, AND GARLIC POWDER.
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, POTATOES, CARROTS, BEEF FAT, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, BEEF STOCK, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork And Beans In Tamo...
Vitamins
Minerals
Guaranteed Value, Chun...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pork And Beans In Tamoto Sauce Tags
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork And Beans In Tamoto Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork And Beans In Tamoto Sauce has a BSI of 31.6 while Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots has a BSI of 31.7. Pork And Beans In Tamoto Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork And Beans In Tamoto Sauce appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork And Beans In Tamoto Sauce contains 17.7g of carbohydrates per 100g, while Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots contains 7.2g per 100g. Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots has 10.5g fewer carbs, which may result in less blood sugar impact.
Pork And Beans In Tamoto Sauce provides 5.4g of fiber per 100g, compared to 0.4g in Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots. Pork And Beans In Tamoto Sauce provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.