Which food has less impact on blood sugar?
Beef Tamales, Chili Sauce
Iga, Inc.Chicken & Dumplings, Chicken
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Beef Tamales... | Chicken & Du... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Beef Tamales, Chili Sauce vs Chicken & Dumplings, Chicken comparison: Chicken & Dumplings, Chicken has a high blood sugar impact (BSI 45.5) while Beef Tamales, Chili Sauce has high impact (BSI 35.8). Chicken & Dumplings, Chicken contains 4.0g more carbs per serving. Consider Beef Tamales, Chili Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tamales, Chili Sauce
Chicken & Dumplings, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tamales, Chili Sauce
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, CORN MEAL, TOMATO PASTE, CORN FLOUR, CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS, FLAVORING), MASA FLOUR (GROUND YELLOW CORN, TRACE OF LIME), MODIFIED CORNSTARCH, PAPRIKA, SALT, SPICES.
Chicken & Dumplings, Chicken
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (CONTAINS ASCORBIC ACID, FLAVOR), WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), DUMPLINGS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], SALT), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CHICKEN FAT, POTATO STARCH, SALT, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, CHICKEN FLAVOR, SALT, CHICKEN FAT), FLAVORING, YEAST EXTRACT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tamales, Chili Sauce
Vitamins
Minerals
Chicken & Dumplings, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Tamales, Chili Sauce Tags
No tags available for this food
Chicken & Dumplings, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Tamales, Chili Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken & Dumplings, Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tamales, Chili Sauce has a BSI of 35.8 while Chicken & Dumplings, Chicken has a BSI of 45.5. Beef Tamales, Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tamales, Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tamales, Chili Sauce contains 9.4g of carbohydrates per 100g, while Chicken & Dumplings, Chicken contains 10.0g per 100g. Both foods have similar carbohydrate content.
Beef Tamales, Chili Sauce provides 0.9g of fiber per 100g, compared to 0.4g in Chicken & Dumplings, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.