Which food has less impact on blood sugar?
Beef Tasty Teriyak, Beef
Perky Jerky LlcCinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
Good Health Natural Products Inc.Comparing Key Nutrients
| Nutrient | Beef Tasty T... | Cinnamon & S... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Beef Tasty Teriyak, Beef vs Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar: Significant difference in blood sugar impact. Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar has high impact (BSI 36.9) compared to Beef Tasty Teriyak, Beef's low impact (BSI 14.8). Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar contains 12.0g more carbs per serving, Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar provides 1.0g more fiber. Beef Tasty Teriyak, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Tasty Teriyak, Beef
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Tasty Teriyak, Beef
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE SLICES OF GRASS-FED BEEF, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, BLACK PEPPER, GINGER.
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SWEET POTATO POWDER, DEGERMINATED COM FLOUR, POWDERED SUGAR (CANE SUGAR, COMSTARCH), BROWN CANE SUGAR, SALT, SPICES (INCLUDING CINNAMON), NATURAL FLAVORS, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Tasty Teriyak, Beef
Minerals
Cinnamon & Sugar Baked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Tasty Teriyak, Beef Tags
Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Tasty Teriyak, Beef has a BSI of 14.8 while Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar has a BSI of 36.9. Beef Tasty Teriyak, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Tasty Teriyak, Beef appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Tasty Teriyak, Beef contains 28.6g of carbohydrates per 100g, while Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar contains 71.4g per 100g. Beef Tasty Teriyak, Beef has 42.9g fewer carbs, which may result in less blood sugar impact.
Beef Tasty Teriyak, Beef provides 0.0g of fiber per 100g, compared to 3.6g in Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar. Cinnamon & Sugar Baked Twists Sweet Potato Flavored Snacks, Cinnamon & Sugar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.