Which food has less impact on blood sugar?

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni

Conagra Brands, Inc.
BSI Score:
54
✅ Less blood sugar impact

Beef Broth

Tops Markets, Llc
BSI Score:
4
Tops Markets, Llc Branded Canned Soup
Conagra Brands, Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient Beefaroni Pa... Beef Broth
Carbs 28.0g 2.0g
Sugars 5.0g 1.0g
Fiber 0.9g 0.0g
Protein 6.0g 3.0g
Fat 8.0g 0.0g

Estimated Blood Sugar Response

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni vs Beef Broth: Significant difference in blood sugar impact. Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni has very high impact (BSI 54.0) compared to Beef Broth's minimal impact (BSI 4.0). Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni contains 26.0g more carbs per serving. Beef Broth is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni

Beef Broth

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Beefaroni Pasta I...

Beef Broth

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni

Serving size 425.0 GRMg

Calories 208

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.5mg 3%
Sodium 748.0mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 161.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), FLAVORINGS, CITRIC ACID, SOYBEAN OIL.

Beef Broth

Serving size 245.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 889.4mg 39%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, CONTAINS 1% OR LESS OF SALT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY, CORN GLUTEN AND WHEAT PROTEINS, CARAMEL COLOR, CORN MALTODEXTRIN, NATURAL FLAVORS, DEXTROSE, ONION POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, SULPHUR DIOXIDE, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beefaroni Pasta In Tom...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Beef Broth

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni Tags

Beef Broth Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578453

Report Data Issues for Beefaroni Pasta In Tomato And Meat Sauce, Beefaroni

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 528135

Report Data Issues for Beef Broth

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management