Which food has less impact on blood sugar?
Turkey Cranberry Sage Bone Broth
Tuscan Style Minestrone With Uncured Bacon
Comparing Key Nutrients
| Nutrient | Turkey Cranb... | Tuscan Style... |
|---|---|---|
| Carbs | 9.0g | 18.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.8g | 2.9g |
| Protein | 10.0g | 6.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Cranberry Sage Bone Broth
Tuscan Style Minestrone With Uncured Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Cranberry Sage Bone Broth
Serving size 414.0 Gg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TURKEY BONES, TURKEY NECKS, CELERY, DRIED CRANBERRIES (APPLE JUICE CONCENTRATE, CRANBERRIES), ONIONS, CARROTS, GARLIC, SEA SALT, LACTIC ACID, SAGE, CELERY SEED, THYME, MARJORAM, ROSEMARY, BASIL, BLACK PEPPER, DRIED ONION.
Tuscan Style Minestrone With Uncured Bacon
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER DICED TOMATOES IN TOMATO JUICE, ZUCCHINI, POTATOES, NORTHERN BEANS, PASTA SHELLS (SEMULIA [WHEAT], EGG WHITES, NIACIN FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT ENZYMES), CONTAINS LESS THAN 2% OF: UNCURED BACON (PORK, WATER, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, SEA SALT), TOMATO PASTE CARROTS, ONIONS, CELERY, PEAS, CORN OIL, YEAST EXTRACT POTATO FLOUR, SALT, ONION POWDER, GARLIC, POWDER, NATURAL FLAVORING, OLIVE OIL, GREEN ONIONS, MINCED GARLIC TAPIOCA STARCH, RICE STARCH SUGAR, CARROT POWDER, PARSLEY SEA SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Cranberry Sage ...
Minerals
Tuscan Style Minestron...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Cranberry Sage Bone ...
Tuscan Style Minestrone Wit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Cranberry Sage Bone Broth Tags
No tags available for this food
Tuscan Style Minestrone With Uncured Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage has a BSI of 16.2 while Tuscan Style Minestrone With Uncured Bacon has a BSI of 30.0. Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage contains 2.2g of carbohydrates per 100g, while Tuscan Style Minestrone With Uncured Bacon contains 7.5g per 100g. Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage has 5.3g fewer carbs, which may result in less blood sugar impact.
Turkey Cranberry Sage Bone Broth, Turkey Cranberry Sage provides 0.2g of fiber per 100g, compared to 1.2g in Tuscan Style Minestrone With Uncured Bacon. Tuscan Style Minestrone With Uncured Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.