Which food has less impact on blood sugar?

Beefaroni Premium Pasta In Tomato And Meat Sauce has less impact on blood sugar than H E B, Organics, Vegetarian Chili

Beefaroni Premium Pasta In Tomato And Meat Sauce

H E B, Organics, Vegetarian Chili

BSI: 24 - Moderate Impact
BSI: 53 - High Impact

Beefaroni Premium Pasta In Tomato And Meat Sauce

g
Chili & Stew Conagra Brands, Inc. Branded

H E B, Organics, Vegetarian Chili

g
Chili & Stew H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Beefaroni Pr... H E B, Organ...
Carbs 35.0g 36.0g
Sugars 8.0g 8.0g
Fiber 3.1g 9.0g
Protein 10.0g 10.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beefaroni Premium...

H E B, Organics, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beefaroni Premium Pasta In Tomato And Meat Sauce

Serving size 260.0 GRMg

Calories 291

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.8mg 7%
Sodium 941.2mg 41%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.0mg 3%
Iron 1.8mg 10%
Potassium 551.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], BEEF, LESS THAN 2% OF: SALT, SUGAR, ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, DRIED GARLIC, DRIED ONION, BEEF BROTH, SPICE, CITRIC ACID.

H E B, Organics, Vegetarian Chili

Serving size 258.0 Gg

Calories 201

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.2mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 830.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CRUSHED TOMATOES, ORGANIC RED KIDNEY BEANS, ORGANIC PINTO BEANS, ORGANIC DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC CONCENTRATED TOMATO PASTE, ORGANIC CELERY, ORGANIC BLACK BEANS, ORGANIC DEHYDRATED ONIONS, ORGANIC CORN STARCH, ORGANIC SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC JALAPENO PEPPER, ORGANIC SEASONING (SPICES*, SEA SALT, GARLIC*, SILICON DIOXIDE), ANNATTO COLOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beefaroni Premium Past...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

H E B, Organics, Veget...

Vitamins

Vitamin C 1% DV
Vitamin A 65% DV

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beefaroni Premium Pasta In ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

H E B, Organics, Vegetarian...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beefaroni Premium Pasta In Tomato And Meat Sauce Tags

H E B, Organics, Vegetarian Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578448

Report Data Issues for Beefaroni Premium Pasta In Tomato And Meat Sauce

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008573

Report Data Issues for H E B, Organics, Vegetarian Chili