Which food has less impact on blood sugar?
Beefy Hempseed Crumbles, Beefy
Super Seed Foods, LlcOriginal Plant Based Korean Bbq, Original
Comparing Key Nutrients
| Nutrient | Beefy Hempse... | Original Pla... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 24.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Beefy Hempseed Crumbles, Beefy vs Original Plant Based Korean Bbq, Original: Significant difference in blood sugar impact. Beefy Hempseed Crumbles, Beefy has high impact (BSI 32.3) compared to Original Plant Based Korean Bbq, Original's moderate impact (BSI 16.7). Beefy Hempseed Crumbles, Beefy contains 10.0g more carbs per serving, Beefy Hempseed Crumbles, Beefy provides 2.0g more fiber. Original Plant Based Korean Bbq, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefy Hempseed Crumbles, Beefy
Original Plant Based Korean Bbq, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefy Hempseed Crumbles, Beefy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*MILLET, *SPROUTED LENTILS, *GERMINATED BROWN RICE, HEMP SEEDS, *SUNFLOWER SEEDS, *PUMPKIN SEEDS, *CAULIFLOWER, *TOMATO PASTE, FLAX SEED, KOMBU, *DULSE, *GARLIC, NON-IRRADIATED HERBS & SPICES AND SEA SALT.
Original Plant Based Korean Bbq, Original
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, SOY FLOUR, RICE BRAN, RICE POWDER, SALT, VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefy Hempseed Crumble...
Vitamins
Minerals
Original Plant Based K...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beefy Hempseed Crumbles, Beefy Tags
Original Plant Based Korean Bbq, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beefy Hempseed Crumbles, Beefy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefy Hempseed Crumbles, Beefy has a BSI of 32.3 while Original Plant Based Korean Bbq, Original has a BSI of 16.7. Original Plant Based Korean Bbq, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Korean Bbq, Original appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefy Hempseed Crumbles, Beefy contains 35.0g of carbohydrates per 100g, while Original Plant Based Korean Bbq, Original contains 11.0g per 100g. Original Plant Based Korean Bbq, Original has 24.0g fewer carbs, which may result in less blood sugar impact.
Beefy Hempseed Crumbles, Beefy provides 6.7g of fiber per 100g, compared to 2.0g in Original Plant Based Korean Bbq, Original. Beefy Hempseed Crumbles, Beefy provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.