Which food has less impact on blood sugar?
Plant Based Breakfast Patties
Whole Foods Market, Inc.Chicketts Meatless Deli Roll, Chicketts
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chicketts Me... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 13.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Compare Plant Based Breakfast Patties vs Chicketts Meatless Deli Roll, Chicketts: Both have similar blood sugar impact with BSI scores of 5.7 and 3.8 respectively. Plant Based Breakfast Patties contains 2.0g more carbs per serving, Plant Based Breakfast Patties provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Breakfast Patties
Chicketts Meatless Deli Roll, Chicketts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Breakfast Patties
Serving size 38.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, MALTED BARLEY EXTRACT [COLOR]), EXPELLER PRESSED CANOLA OIL*, VITAL WHEAT GLUTEN, SEASONING (SPICES, EVAPORATED CANE SUGAR, PAPRIKA, SEA SALT, YEAST EXTRACT, CITRIC ACID), CELLULOSE GUM, MALTED BARLEY EXTRACT (COLOR).
Chicketts Meatless Deli Roll, Chicketts
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, OIL (SOY/CORN), SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF SALT, YEAST, MINCED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Breakfast ...
Minerals
Chicketts Meatless Del...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Breakfast Patties Tags
Chicketts Meatless Deli Roll, Chicketts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Breakfast Patties
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicketts Meatless Deli Roll, Chicketts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Breakfast Patties has a BSI of 5.7 while Chicketts Meatless Deli Roll, Chicketts has a BSI of 3.8. Chicketts Meatless Deli Roll, Chicketts has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicketts Meatless Deli Roll, Chicketts appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Breakfast Patties contains 13.2g of carbohydrates per 100g, while Chicketts Meatless Deli Roll, Chicketts contains 5.5g per 100g. Chicketts Meatless Deli Roll, Chicketts has 7.7g fewer carbs, which may result in less blood sugar impact.
Plant Based Breakfast Patties provides 5.3g of fiber per 100g, compared to 1.8g in Chicketts Meatless Deli Roll, Chicketts. Plant Based Breakfast Patties provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.