Which food has less impact on blood sugar?
Beefy Mac Pasta In Tomato And Meat Sauce
The Moran Group IncorporatedThree Bean Chili
Kettle Cuisine, Inc.Comparing Key Nutrients
| Nutrient | Beefy Mac Pa... | Three Bean C... |
|---|---|---|
| Carbs | 30.0g | 33.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 3.0g | 10.0g |
| Protein | 9.0g | 9.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Beefy Mac Pasta In Tomato And Meat Sauce vs Three Bean Chili comparison: Beefy Mac Pasta In Tomato And Meat Sauce has a very high blood sugar impact (BSI 53.3) while Three Bean Chili has high impact (BSI 45.5). Three Bean Chili contains 3.0g more carbs per serving, Three Bean Chili provides 7.0g more fiber. Consider Three Bean Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beefy Mac Pasta In Tomato And Meat Sauce
Three Bean Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beefy Mac Pasta In Tomato And Meat Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SEA SALT, MODIFIED CORN STARCH, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM), POTASSIUM CHLORIDE, FLAVORINGS, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, SOYBEAN OIL.
Three Bean Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ONIONS, PINTO BEANS, RED CHILI BEANS, BLACK BEANS, WATER, CORN, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), RED PEPPERS, GREEN PEPPERS, YELLOW PEPPERS, SPICES, GARLIC, CILANTRO, CORN OIL, PAPRIKA, SEA SALT, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beefy Mac Pasta In Tom...
Vitamins
Minerals
Three Bean Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beefy Mac Pasta In Tomato And Meat Sauce Tags
Three Bean Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beefy Mac Pasta In Tomato And Meat Sauce has a BSI of 53.3 while Three Bean Chili has a BSI of 45.5. Three Bean Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Bean Chili appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beefy Mac Pasta In Tomato And Meat Sauce contains 12.1g of carbohydrates per 100g, while Three Bean Chili contains 13.5g per 100g. Both foods have similar carbohydrate content.
Beefy Mac Pasta In Tomato And Meat Sauce provides 1.2g of fiber per 100g, compared to 4.1g in Three Bean Chili. Three Bean Chili provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.