Which food has less impact on blood sugar?
Beer Battered Whole Fish Fillets, Beer Battered
Gorton's Of GloucesterLightly Breaded Fish Fillets
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Beer Battere... | Lightly Brea... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 12.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Compare Beer Battered Whole Fish Fillets, Beer Battered vs Lightly Breaded Fish Fillets: Both have similar blood sugar impact with BSI scores of 42.5 and 44.5 respectively. Beer Battered Whole Fish Fillets, Beer Battered provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beer Battered Whole Fish Fillets, Beer Battered
Lightly Breaded Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beer Battered Whole Fish Fillets, Beer Battered
Serving size 103.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS, BATTER COATING, VEGETABLE OIL. ALASKAN POLLOCK FILLETS BATTER COATING RICE FLOUR, WATER, WHEAT FLOUR, BEER (WATER, BARLEY MALT, CORN, RICE, HOPS, YEAST), TAPIOCA DEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Lightly Breaded Fish Fillets
Serving size 134.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beer Battered Whole Fi...
Minerals
Lightly Breaded Fish F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beer Battered Whole Fish Fillets, Beer Battered Tags
Lightly Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beer Battered Whole Fish Fillets, Beer Battered has a BSI of 42.5 while Lightly Breaded Fish Fillets has a BSI of 44.5. Beer Battered Whole Fish Fillets, Beer Battered has the lower blood sugar impact, making it potentially better for blood glucose management.
Beer Battered Whole Fish Fillets, Beer Battered appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beer Battered Whole Fish Fillets, Beer Battered contains 22.3g of carbohydrates per 100g, while Lightly Breaded Fish Fillets contains 17.2g per 100g. Lightly Breaded Fish Fillets has 5.2g fewer carbs, which may result in less blood sugar impact.
Beer Battered Whole Fish Fillets, Beer Battered provides 1.0g of fiber per 100g, compared to 0.0g in Lightly Breaded Fish Fillets. Beer Battered Whole Fish Fillets, Beer Battered provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.