Which food has less impact on blood sugar?
Beer Bread Mix, Garlic Parmesan
Big L Brands, Inc.Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Beer Bread M... | Pumpkin Spic... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Beer Bread Mix, Garlic Parmesan vs Pumpkin Spice Quick Bread Mix, Pumpkin Spice: Both have similar blood sugar impact with BSI scores of 49.1 and 53.4 respectively. Pumpkin Spice Quick Bread Mix, Pumpkin Spice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beer Bread Mix, Garlic Parmesan
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beer Bread Mix, Garlic Parmesan
Serving size 32.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEHYDRATED GARLIC, AND PARMESAN CHEESE ([PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], SALT, DISODIUM PHOSPHATE, LACTIC ACID, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
Pumpkin Spice Quick Bread Mix, Pumpkin Spice
Serving size 34.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR, SUNFLOWER BASED LECITHIN), SWEET POTATO POWDER (SWEET POTATO POWDER, MALTODEXTRIN, CORNSTARCH, LECITHIN), CINNAMON, BAKING SODA, BUTTERMILK POWDER, SEA SALT, GINGER, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL PUMPKIN PIC FLAVOR, NUTMEG, NATURAL PUMPKIN FLAVOR, SOY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beer Bread Mix, Garlic...
Minerals
Pumpkin Spice Quick Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beer Bread Mix, Garlic Parmesan Tags
Pumpkin Spice Quick Bread Mix, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beer Bread Mix, Garlic Parmesan has a BSI of 49.1 while Pumpkin Spice Quick Bread Mix, Pumpkin Spice has a BSI of 53.4. Beer Bread Mix, Garlic Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Beer Bread Mix, Garlic Parmesan appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beer Bread Mix, Garlic Parmesan contains 81.3g of carbohydrates per 100g, while Pumpkin Spice Quick Bread Mix, Pumpkin Spice contains 82.4g per 100g. Both foods have similar carbohydrate content.
Beer Bread Mix, Garlic Parmesan provides 3.1g of fiber per 100g, compared to 2.9g in Pumpkin Spice Quick Bread Mix, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.