Which food has less impact on blood sugar?
Beet Energy Apple Cider Vinegar Health Tonic, Beet
Mind Your MannaNutritional Yeast Super Food Flakes
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Beet Energy ... | Nutritional ... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Beet Energy Apple Cider Vinegar Health Tonic, Beet vs Nutritional Yeast Super Food Flakes: Both have similar blood sugar impact with BSI scores of 4.0 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet Energy Apple Cider Vinegar Health Tonic, Beet
Nutritional Yeast Super Food Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Energy Apple Cider Vinegar Health Tonic, Beet
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE BREW BLEND (ORGANIC RAW APPLE CIDER VINEGAR, APPLE*, LEMON*, ONION*, ORANGE*, HORSERADISH*, GINGER*, TURMERIC*, HABANERO PEPPER*, GARLIC*, ROSEMARY*), RAW HONEY, BEET CONCENTRATE, CINNAMON ROOT, BEET ROOT*, DRIED HAWTHORN BERRY, NATURAL COLOR.
Nutritional Yeast Super Food Flakes
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDROCHLORIDE THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, DRIED YEAST, NIACIN, PYRIDOXINE (B6), RIBOFLAVIN, COBALAMIN (B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet Energy Apple Cide...
Vitamins
Nutritional Yeast Supe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Energy Apple Cider Vinegar Health Tonic, Beet Tags
Nutritional Yeast Super Food Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beet Energy Apple Cider Vinegar Health Tonic, Beet
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nutritional Yeast Super Food Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Energy Apple Cider Vinegar Health Tonic, Beet has a BSI of 4.0 while Nutritional Yeast Super Food Flakes has a BSI of 1.8. Nutritional Yeast Super Food Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Yeast Super Food Flakes appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Energy Apple Cider Vinegar Health Tonic, Beet contains 14.3g of carbohydrates per 100g, while Nutritional Yeast Super Food Flakes contains 33.3g per 100g. Beet Energy Apple Cider Vinegar Health Tonic, Beet has 19.0g fewer carbs, which may result in less blood sugar impact.
Beet Energy Apple Cider Vinegar Health Tonic, Beet provides 0g of fiber per 100g, compared to 22.2g in Nutritional Yeast Super Food Flakes. Nutritional Yeast Super Food Flakes provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.