Which food has less impact on blood sugar?
Beet Kvass
Ginger Pear Artisanal Drinking Vinegar
Comparing Key Nutrients
| Nutrient | Beet Kvass | Ginger Pear ... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet Kvass
Ginger Pear Artisanal Drinking Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Kvass
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC RED BEETS, HIMALAYAN PINK SALT, ORGANIC CARAWAY SEEDS, ORGANIC ROSEMARY.
Ginger Pear Artisanal Drinking Vinegar
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER VINEGAR*, GINGER ROOT*, PEAR JUICE*, APPLE JUICE*, CANE SUGAR*, LEMON JUICE*, VANILLA EXTRACT*, MONK FRUIT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beet Kvass
No significant vitamin or mineral data available
Ginger Pear Artisanal ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Beet Kvass
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Kvass Tags
Ginger Pear Artisanal Drinking Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Kvass has a BSI of 5.9 while Ginger Pear Artisanal Drinking Vinegar, Ginger Pear has a BSI of 10.0. Beet Kvass has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet Kvass appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Kvass contains 4.4g of carbohydrates per 100g, while Ginger Pear Artisanal Drinking Vinegar, Ginger Pear contains 17.9g per 100g. Beet Kvass has 13.4g fewer carbs, which may result in less blood sugar impact.
Beet Kvass provides 1.8g of fiber per 100g, compared to 0g in Ginger Pear Artisanal Drinking Vinegar, Ginger Pear. Beet Kvass provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.