Which food has less impact on blood sugar?
Tonic Water
Solid Golf LlcPurple Corn Drink Mix
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Tonic Water | Purple Corn ... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 21.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tonic Water vs Purple Corn Drink Mix: Both have similar blood sugar impact with BSI scores of 42.0 and 46.0 respectively. Purple Corn Drink Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonic Water
Purple Corn Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonic Water
Serving size 275.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, BEET SUGAR, CITRIC ACID, FLAVORING, QUININE (10MG / 100ML), HERBAL INFUSIONS (JUNIPER BERRY, KAFFIR LIME LEAVES) FERMENTED BOTANICAL EXTRACTS (JUNIPER BERRY, KAFFIR LIME LEAVES, LEMONGRASS).
Purple Corn Drink Mix
Serving size 24.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID (FOR TARTNESS), ARTIFICIAL PURPLE CORN FLAVOR, FD&C RED N40, ASCORBIC ACID (VITAMIN C), XANTHAN GUM (STABILIZER), SILICON DIOXIDE (ANTICAKING AGENT), SODIUM CITRATE (ACIDITY REGULATOR), ARTIFICIAL PINEAPPLE FLAVOR, FD&C BLUE N1 FCF
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonic Water Tags
Purple Corn Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonic Water has a BSI of 42.0 while Purple Corn Drink Mix has a BSI of 46.0. Tonic Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Tonic Water appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonic Water contains 7.6g of carbohydrates per 100g, while Purple Corn Drink Mix contains 95.8g per 100g. Tonic Water has 88.2g fewer carbs, which may result in less blood sugar impact.
Tonic Water provides 0g of fiber per 100g, compared to 0.0g in Purple Corn Drink Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.