Which food has less impact on blood sugar?
Beet Organic Sugar, Beet
Now Health Group Inc.Organic Powdered Sugar
Trader Joe'sComparing Key Nutrients
| Nutrient | Beet Organic... | Organic Powd... |
|---|---|---|
| Carbs | 8.0g | 30.0g |
| Sugars | 8.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Beet Organic Sugar, Beet vs Organic Powdered Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beet Organic Sugar, Beet
Organic Powdered Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beet Organic Sugar, Beet
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEET SUGAR.
Organic Powdered Sugar
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE JUICE. ORGANIC TAPIOCA STARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beet Organic Sugar, Beet Tags
Organic Powdered Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beet Organic Sugar, Beet has a BSI of 16.0 while Organic Powdered Sugar has a BSI of 60.0. Beet Organic Sugar, Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Beet Organic Sugar, Beet appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beet Organic Sugar, Beet contains 100.0g of carbohydrates per 100g, while Organic Powdered Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Beet Organic Sugar, Beet provides 0.0g of fiber per 100g, compared to 0g in Organic Powdered Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.