Which food has less impact on blood sugar?

Chicken Patties has less impact on blood sugar than Beetroot & Bean Burger

Beetroot & Bean Burger

Chicken Patties

Beetroot & Bean Burger
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 6.0g Not digested -12.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Patties
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 1.1g Not digested -2.2
Net Carbs 17.4g Digestible carbs 34.8
Protein 14.1g Moderates impact -1.0
Fat 7.6g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beetroot & Bean Burger

g
Frozen Patties And Burgers Strong Roots Branded

Full Food Name

Beetroot & Bean Burger, Beetroot & Bean

Chicken Patties

g
Frozen Patties And Burgers Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chicken Patties

Comparing Key Nutrients

Nutrient Beetroot & B... Chicken Patties
Carbs 26.0g 17.0g
Sugars 2.0g 1.0g
Fiber 6.0g 1.0g
Protein 4.0g 13.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beetroot & Bean B...

Chicken Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beetroot & Bean Burger

Serving size 75.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.3mg 2%
Iron 1.2mg 7%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KIDNEY BEANS, WATER, SUNFLOWER OIL, CRUMB (BEETROOT, POTATO, YEAST), COOKED BULGUR, BEETROOT, CARROT, POTATO FLAKES, WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), CORN STARCH, MUSTARD (WATER, MUSTARD SEED, VINEGAR, SUGAR, SALT, NATURAL FLAVOR, SPICES), SALT, DRIED VEGETABLES (ONION, TOMATO, GARLIC), MILLED LIME LEAVES, DRIED SAVORY, LEMON JUICE CONCENTRATE, GARLIC POWDER.

Chicken Patties

Serving size 92.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 610.0mg 27%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 231.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, SUGAR, FLAVORINGS, YEAST EXTRACT, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED CHICKEN BROTH, FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE, SPICE EXTRACTIVES), CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, SALT. BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, DEXTROSE, SPICE, EXTRACTIVES OF PAPRIKA, SUGAR, GUAR GUM. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beetroot & Bean Burger

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Patties

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beetroot & Bean Burger

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Chicken Patties

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beetroot & Bean Burger Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Patties Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strong Roots
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 901578

Report Data Issues for Beetroot & Bean Burger

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630293

Report Data Issues for Chicken Patties