Which food has less impact on blood sugar?
Beijing Style Blck Bean Sauce Noodles
Pulmuone U.S.A. Inc.Tomoshiraga Somen
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Beijing Styl... | Tomoshiraga ... |
|---|---|---|
| Carbs | 114.0g | 40.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 5.0g |
| Fat | 10.0g | 1.0g |
Estimated Blood Sugar Response
Beijing Style Blck Bean Sauce Noodles vs Tomoshiraga Somen: Significant difference in blood sugar impact. Beijing Style Blck Bean Sauce Noodles has extremely high impact (BSI 100.0) compared to Tomoshiraga Somen's extremely high impact (BSI 76.4). Beijing Style Blck Bean Sauce Noodles contains 74.0g more carbs per serving, Tomoshiraga Somen provides 1.0g more fiber. Tomoshiraga Somen is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beijing Style Blck Bean Sauce Noodles
Tomoshiraga Somen
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beijing Style Blck Bean Sauce Noodles
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 96.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WHEAT FLOUR, STARCH, SALT. SAUCE: WATER, ONION, CABBAGES, PORK, CHINESE BEAN PASTE (BLACK BEAN, SALT, WHEAT FLOUR, WATER), POTATO, CORN OIL, GREEN ONION, BROWN SUGAR, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), STARCH, GARLIC, SALT, SESAME OIL, DISODIUM 5'-RIBONUCLEOTIDE, HYDROLYZED VEGETABLE PROTEIN, XANTHAN GUM
Tomoshiraga Somen
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beijing Style Blck Bea...
Minerals
Tomoshiraga Somen
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beijing Style Blck Bean Sauce Noodles Tags
Tomoshiraga Somen Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beijing Style Blck Bean Sauce Noodles has a BSI of 100.0 while Tomoshiraga Somen has a BSI of 76.4. Tomoshiraga Somen has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomoshiraga Somen appears to be the better choice for diabetics with a lower BSI score of 76.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beijing Style Blck Bean Sauce Noodles contains 34.6g of carbohydrates per 100g, while Tomoshiraga Somen contains 72.7g per 100g. Beijing Style Blck Bean Sauce Noodles has 38.2g fewer carbs, which may result in less blood sugar impact.
Beijing Style Blck Bean Sauce Noodles provides 0.0g of fiber per 100g, compared to 1.8g in Tomoshiraga Somen. Tomoshiraga Somen provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.