Which food has less impact on blood sugar?
Beijing Style Noodles
OnetangStir Fry Rice Noodles
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Beijing Styl... | Stir Fry Ric... |
|---|---|---|
| Carbs | 70.0g | 44.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 12.0g | 4.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Beijing Style Noodles vs Stir Fry Rice Noodles comparison: Beijing Style Noodles has a extremely high blood sugar impact (BSI 100.0) while Stir Fry Rice Noodles has extremely high impact (BSI 86.7). Beijing Style Noodles contains 26.0g more carbs per serving, Beijing Style Noodles provides 2.0g more fiber. Consider Stir Fry Rice Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beijing Style Noodles
Stir Fry Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beijing Style Noodles
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT.
Stir Fry Rice Noodles
Serving size 55.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER, TAPIOCA STARCH, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beijing Style Noodles
Minerals
Stir Fry Rice Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beijing Style Noodles Tags
Stir Fry Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Stir Fry Rice Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beijing Style Noodles has a BSI of 100.0 while Stir Fry Rice Noodles has a BSI of 86.7. Stir Fry Rice Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Stir Fry Rice Noodles appears to be the better choice for diabetics with a lower BSI score of 86.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beijing Style Noodles contains 70.0g of carbohydrates per 100g, while Stir Fry Rice Noodles contains 80.0g per 100g. Beijing Style Noodles has 10.0g fewer carbs, which may result in less blood sugar impact.
Beijing Style Noodles provides 2.0g of fiber per 100g, compared to 0.0g in Stir Fry Rice Noodles. Beijing Style Noodles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.