Which food has less impact on blood sugar?

Wide Egg Noodles has less impact on blood sugar than Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

Wide Egg Noodles

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 3.0g Not digested -5.9
Net Carbs 76.0g Digestible carbs 152.1
Protein 8.0g Moderates impact -2.1
Fat 17.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Full Food Name

Wide Egg Noodles

Comparing Key Nutrients

Nutrient Chapaguri Jj... Wide Egg Noo...
Carbs 79.0g 40.0g
Sugars 10.0g 2.0g
Fiber 3.0g 2.0g
Protein 8.0g 8.0g
Fat 17.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chapaguri Jjajang...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

Serving size 114.0 Gg

Calories 500

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1020.3mg 44%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 66.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 3.7mg 21%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SOYBEAN PASTE* (WHEAT, SOY, SALT), SUGAR, DRIED FLAKES (SEAWEEDS, CARROT, CABBAGE), CONTAINS LESS THAN 2% OF: ANCHOVY*, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, BONITO EXTRACT*, CANOLA OIL, CLAM EXTRACT*, CORN STARCH, CORN SYRUP*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, TEXTURED SOY PROTEIN (DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, VINEGAR, CITRIC ACID), TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chapaguri Jjajang Nood...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chapaguri Jjajang Noodles W...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2273837

Report Data Issues for Chapaguri Jjajang Noodles With Spicy Seafood, Spicy Seafood

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles